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	<title>Glanyrafon</title>
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	<description>Gwleidyddiaeth, Teithio, Llenyddiaeth a Bwyta</description>
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		<title>Glanyrafon</title>
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		<title>Pleidleisio Tactegol</title>
		<link>http://glanyrafon.wordpress.com/2010/05/04/pleidleisio-tactegol/</link>
		<comments>http://glanyrafon.wordpress.com/2010/05/04/pleidleisio-tactegol/#comments</comments>
		<pubDate>Tue, 04 May 2010 20:53:48 +0000</pubDate>
		<dc:creator>glanyrafon</dc:creator>
				<category><![CDATA[Gwleidyddiaeth]]></category>

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		<description><![CDATA[Roedd fy nhad yn cwyno yn ddiweddar fod e wedi gwastraffu bob pleidlais mae erioed wedi gwneud. Hynny trwy fod yn ryddfrydwr yn Abertawe Llafurol am y rhan fwyaf o&#8217;i fywyd a nawr trwy fyw yn sedd ceidwadol hynod o &#8230; <a href="http://glanyrafon.wordpress.com/2010/05/04/pleidleisio-tactegol/">Parhau i ddarllen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glanyrafon.wordpress.com&amp;blog=140733&amp;post=54&amp;subd=glanyrafon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Roedd fy nhad yn cwyno yn ddiweddar fod e wedi gwastraffu bob pleidlais mae erioed wedi gwneud. Hynny trwy fod yn ryddfrydwr yn Abertawe Llafurol am y rhan fwyaf o&#8217;i fywyd a nawr trwy fyw yn sedd ceidwadol hynod o saff.</p>
<p>Ymddengys bod y Rhyddfrydwyr yn saff ym Mrycheiniog a Maesyfed y tro hwn eto. Nid oes pwysau arnaf i fotio yn tactegol felly. Caiff Janet Davies fy mhleidlais a gobeithio y byddwn ni&#8217;n cadw ein hernes.</p>
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		<title>Angel Preseli</title>
		<link>http://glanyrafon.wordpress.com/2010/05/02/untitled-by-glanyrafon-at-garmin-connect-details/</link>
		<comments>http://glanyrafon.wordpress.com/2010/05/02/untitled-by-glanyrafon-at-garmin-connect-details/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:33:53 +0000</pubDate>
		<dc:creator>glanyrafon</dc:creator>
				<category><![CDATA[Beicio]]></category>

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		<description><![CDATA[Angel Preseli 2010. Sportivo ysblenydd yn y gorllewin wedi trefnu gan Velo Teifi. Dowrnod heulog os braidd yn wyntog. Dim yn amser da ganddo fi ond llwyddais i gwpla&#8217;r cwrs.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glanyrafon.wordpress.com&amp;blog=140733&amp;post=50&amp;subd=glanyrafon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://connect.garmin.com/activity/32021604" target="_blank">Angel Preseli 2010</a>.</p>
<p><em>Sportivo </em>ysblenydd yn y gorllewin wedi trefnu gan <a href="http://www.velo-teifi.org.uk/" target="_blank">Velo Teifi</a>. Dowrnod heulog os braidd yn wyntog. Dim yn amser da ganddo fi ond llwyddais i gwpla&#8217;r cwrs.</p>
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		<title>Kernow</title>
		<link>http://glanyrafon.wordpress.com/2009/08/09/kernow/</link>
		<comments>http://glanyrafon.wordpress.com/2009/08/09/kernow/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 20:38:32 +0000</pubDate>
		<dc:creator>glanyrafon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Buom ar bythefnos o wyliau yn Nghernyw. Ymlaciol er gwaethaf tywydd diflas a dweud y lleiaf. O leiaf tra bues i yna r&#8217;oedd siawns i flasu&#8217;r arlwy mewn cwpl o dai bwyta lleol. Yn gyntaf yr Horn of Plenty. Gwesty &#8230; <a href="http://glanyrafon.wordpress.com/2009/08/09/kernow/">Parhau i ddarllen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glanyrafon.wordpress.com&amp;blog=140733&amp;post=46&amp;subd=glanyrafon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Buom ar bythefnos o wyliau yn Nghernyw. Ymlaciol er gwaethaf tywydd diflas a dweud y lleiaf.</p>
<p>O leiaf tra bues i yna r&#8217;oedd siawns i flasu&#8217;r arlwy mewn cwpl o dai bwyta lleol.</p>
<p>Yn gyntaf yr <a href="http://www.thehornofplenty.co.uk/" target="_blank">Horn of Plenty</a>. Gwesty lled foethus sydd, i fod yn gywir, dros y ffin yn Nyfnaint yn hytrach nag yn Nghernyw. Cawsom bwyd da iawn yn eistedd o flaen ffenest enfawr gyda golwg arbennig o gwm y Tamar. Unig cwyn oedd bod hi braidd yn ddrud gyda nhw yn siarsio am y plant yn ogystal a&#8217;r oedolion. Hynny a&#8217;r rhestr gwin byr ac anniddorol.</p>
<p>Ail. <a href="http://www.langmansrestaurant.co.uk/" target="_blank">Langmans</a> yn nhref Callington. <em>Menu Fixe </em>o chwech pryd oedd man hyn. Popeth yn ardderchog ond yn araf iawn iawn. Cyrhaeddom marciau 7:30pm and dim gadael nes hanner awr wedi hanner nos.</p>
<p>Trydedd. Lynda&#8217;s Bistro ym mhentref Gunnislake. Ymgais da iawn i gael awyrgylch traddodiadol gyda lliain <em>check</em> ar bob bwrdd. Bwyd weddol o blaen ond o ansawdd da iawn.</p>
<p>Mewn gwirionedd mae pob un gwerth ymweliad</p>
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		<title>Cwrw Coch</title>
		<link>http://glanyrafon.wordpress.com/2009/06/26/cwrw-coch/</link>
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		<pubDate>Fri, 26 Jun 2009 20:49:03 +0000</pubDate>
		<dc:creator>glanyrafon</dc:creator>
				<category><![CDATA[Bwyd a Diod]]></category>
		<category><![CDATA[Teithio]]></category>

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		<description><![CDATA[Ymweliad sydyn a Brwsel. Heb gael fawr o amser i ymlacio (neu dim amser o gwbl i fod yn gywir). Bwyd Eidaleidd werth ei gael yn Massimiliano, Rue Sainte Anne.  Carpaccio tiede de poulpe arbennig a digon a Vino Nobile &#8230; <a href="http://glanyrafon.wordpress.com/2009/06/26/cwrw-coch/">Parhau i ddarllen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glanyrafon.wordpress.com&amp;blog=140733&amp;post=44&amp;subd=glanyrafon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ymweliad sydyn a Brwsel. Heb gael fawr o amser i ymlacio (neu dim amser o gwbl i fod yn gywir). Bwyd Eidaleidd werth ei gael yn Massimiliano, Rue Sainte Anne.  <em>Carpaccio tiede de poulpe</em> arbennig a digon a Vino Nobile de Montepulciano i fynd gyda fe (er na nodais cynhyrchwr y gwin).</p>
<p>Fell er bod yr haul yn gwenu trwy gydol y daith dim ond <a href="http://http://www.rodenbach.be/fr_BE/index.php" target="_blank">Rodenbach</a> tawel hwyr ym mar y gwesty lwyddais i&#8217;w flasu o holl ogoniant cwrw Belg.</p>
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		<title>Siomedigaeth</title>
		<link>http://glanyrafon.wordpress.com/2009/06/26/siomedigaeth/</link>
		<comments>http://glanyrafon.wordpress.com/2009/06/26/siomedigaeth/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 20:40:24 +0000</pubDate>
		<dc:creator>glanyrafon</dc:creator>
				<category><![CDATA[Cerddoriaeth]]></category>

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		<description><![CDATA[Heb flogio am berfformiad Van Morrison yng Nghanolfan y Mileniwm eto. A hynny am reswm syml &#8211; mod i&#8217;n hynod siomedig a&#8217;r holl achlysur. Gormod o&#8217;r &#8220;muso&#8221; gan Van a&#8217;i fand i fi o lawer gyda phob un can yn &#8230; <a href="http://glanyrafon.wordpress.com/2009/06/26/siomedigaeth/">Parhau i ddarllen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glanyrafon.wordpress.com&amp;blog=140733&amp;post=42&amp;subd=glanyrafon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Heb flogio am berfformiad Van Morrison yng Nghanolfan y Mileniwm eto. A hynny am reswm syml &#8211; mod i&#8217;n hynod siomedig a&#8217;r holl achlysur. Gormod o&#8217;r &#8220;muso&#8221; gan Van a&#8217;i fand i fi o lawer gyda phob un can yn dioddef o <em>solos</em> estynedig. Dewis diflas o ganeuon, o ystyried y gatalog sy gyda fe, ac &#8211; fel sy&#8217;n arferol gyda fe efallai &#8211; bron ag anwybyddu&#8217;r gynulleidfa.</p>
<p>Yn ogystal,  gan fod ein tocynnau ni yn rhai reit uchel yn Theatr Donald Gordon,  roedd hi&#8217;n dwym uffernol ac roedd y seddi yn anghyfforddus tu hwnt.</p>
<p>Basai wedi bod yn well gwario fy £45 dros un o&#8217;r bars yn Atlantic Wharf gyfagos.</p>
<p>Uchelbwynt y noson oedd y Dim Sum a&#8217;r Daquiri yn <a href="http://www.baorient.com" target="_blank">Ba Orient</a>. Doedd y rheina ddim yn arbennig ond ro&#8217;n nhw&#8217;n well na Van. Fel ffan ers o&#8217;n i yn y brifysgol rwy&#8217;n dal yn ddiflas wrth feddwl amdano fe.</p>
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		<title>Heulwen Hwyr Mehefin</title>
		<link>http://glanyrafon.wordpress.com/2009/06/15/35/</link>
		<comments>http://glanyrafon.wordpress.com/2009/06/15/35/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 20:28:25 +0000</pubDate>
		<dc:creator>glanyrafon</dc:creator>
				<category><![CDATA[Teithio]]></category>

		<guid isPermaLink="false">http://glanyrafon.wordpress.com/?p=35</guid>
		<description><![CDATA[Prynhawn o heulwen Mehefin. Ychydig o amser i ddringo mynyddoedd o amgylch<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glanyrafon.wordpress.com&amp;blog=140733&amp;post=35&amp;subd=glanyrafon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-39" title="Glantawe o'r Cribarth" src="http://glanyrafon.files.wordpress.com/2009/06/glantawe1.jpg?w=1024&#038;h=507" alt="Glantawe o'r Cribarth" width="1024" height="507" /></p>
<p>Prynhawn o heulwen Mehefin. Ychydig o amser i ddringo mynyddoedd o amgylch</p>
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			<media:title type="html">Glantawe o'r Cribarth</media:title>
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		<title>Ideological cuddle</title>
		<link>http://glanyrafon.wordpress.com/2009/06/13/ideological-cuddle/</link>
		<comments>http://glanyrafon.wordpress.com/2009/06/13/ideological-cuddle/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 10:56:22 +0000</pubDate>
		<dc:creator>glanyrafon</dc:creator>
				<category><![CDATA[Cerddoriaeth]]></category>
		<category><![CDATA[Gwleidyddiaeth]]></category>

		<guid isPermaLink="false">http://glanyrafon.wordpress.com/?p=28</guid>
		<description><![CDATA[Wedi bod yn pendroni ynghylch hwn a hwn. Rhyw fath o ddadl rhwng tactecau ac ideoleg ydyw mewn gwirionedd i mi. Efallai taw gwanhau&#8217;r Plaid Llafur,  ein gelynion ymarferol,   cyntaf a wedyn troi a cheisio maeddu gelynion ideolegol yw&#8217;r &#8230; <a href="http://glanyrafon.wordpress.com/2009/06/13/ideological-cuddle/">Parhau i ddarllen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glanyrafon.wordpress.com&amp;blog=140733&amp;post=28&amp;subd=glanyrafon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wedi bod yn pendroni ynghylch <a href="http://henrechflin.blogspot.com/2009/06/siom-etholiad-ewrop.html" target="_blank">hwn</a> a<a href="http://oclmenai.blogspot.com/2009/06/yr-ail-etholiad-ewrop-orau-ir-blaid.html" target="_self"> hwn</a>. Rhyw fath o ddadl rhwng tactecau ac ideoleg ydyw mewn gwirionedd i mi. Efallai taw gwanhau&#8217;r Plaid Llafur,  ein gelynion ymarferol,   cyntaf a wedyn troi a cheisio maeddu gelynion ideolegol yw&#8217;r ffordd iawn i&#8217;r Blaid ond y risg o rhoi mewn i&#8217;r Toriaid a gwaethaf efallai yn ormod. Atgyfnerthwyd hyn gan trip i&#8217;r gorffenol Nos Fawrth, yn atgoffa dyn bod egwyddorion pwysicaf hyd yn oed na theyrngarwch plaid.</p>
<p>Doeddwn i ddiwm yn gwybod bod 300 o bobl sy&#8217;n gwybod i gyd o&#8217;r geiriau o 2 albwm cyntaf Billy Bragg i gael yng Nghwmtawe ar Nos Fawrth. Ond ymddengys bod. Cynrchiolaeth o <em>lefties</em> dosbarth canol, canol oed. Problem ail-ymweld ag arwyr o oedran 17 yw&#8217;r tueddiad i edrych ar dy hunan yn llygad 17 a dim cweit yn hoffi beth wyt ti&#8217;n gweld.</p>
<p>Ond mae&#8217;n dal yn bleser o&#8217;r radd blaenaf gweld Billy Bragg yn perfformio. Un o gynrychiolwyr olaf yr aesthetic pync gwreiddiol.  Wrth wylio dyw e ddim yn fater o feddwl y gallwch fod cystal canwr ond yn gwybod hynny.</p>
<p>Er gwaethaf hynny fyddwn i byth yn honni yn gallwn dod a&#8217;r un huotledd i&#8217;r llwyfan ag y mae Billy. A gyda fe wedi ysgrfennu llyfyr yn ymateb i ethol 12 cynghorwyr BNP yn Barking, roedd ethol dwy ASE BNP wedi sbarduno angerdd yn y perfformiwr ac yn y gynulleidfa dros sefyll yn erbyn fasgaeth, hiliaeth ac eithafiaeth erchyll.</p>
<p>Wrth sefyll o flaen baner <em>lodge NUM </em>Abercraf roedd Billy yn <em>preaching to the converted</em> efallai ond byddai rhai bregethwyr o fri heb wneud cystal.</p>
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		<title>Which Side Are You On? Rhan 2</title>
		<link>http://glanyrafon.wordpress.com/2009/06/05/which-side-are-you-on-rhan-2/</link>
		<comments>http://glanyrafon.wordpress.com/2009/06/05/which-side-are-you-on-rhan-2/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 20:30:36 +0000</pubDate>
		<dc:creator>glanyrafon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://glanyrafon.wordpress.com/?p=25</guid>
		<description><![CDATA[Wedi bod yn meddwl am y post diwethaf.  Os taw dim ond dwy ochr sydd,  dywedwn y reddfol taw ar yr un ochr a Gordon Brown ydw i. Dyw e ddim yr un peth a Cameron a Boris Johnson a&#8217;r &#8230; <a href="http://glanyrafon.wordpress.com/2009/06/05/which-side-are-you-on-rhan-2/">Parhau i ddarllen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glanyrafon.wordpress.com&amp;blog=140733&amp;post=25&amp;subd=glanyrafon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wedi bod yn meddwl am y post diwethaf.  Os taw dim ond dwy ochr sydd,  dywedwn y reddfol taw ar yr un ochr a Gordon Brown ydw i. Dyw e ddim yr un peth a Cameron a Boris Johnson a&#8217;r gweddill. Ry&#8217;n ni ar amser peryglus.</p>
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		<title>Which Side Are You On?</title>
		<link>http://glanyrafon.wordpress.com/2009/06/05/which-side-are-you-on/</link>
		<comments>http://glanyrafon.wordpress.com/2009/06/05/which-side-are-you-on/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 19:43:47 +0000</pubDate>
		<dc:creator>glanyrafon</dc:creator>
				<category><![CDATA[Gwleidyddiaeth]]></category>

		<guid isPermaLink="false">http://glanyrafon.wordpress.com/?p=23</guid>
		<description><![CDATA[Mae taith coffa Streic y Glowyr Billy Bragg yn dechrau heno ym Mlaenavon. Mae tocyn gyda fi i&#8217;w weld ym Mhontardawe Nos Fawrth. Ac mae&#8217;n dod ag atgofion yn ol gan i mi ei weld yng Nghanolfan Hamdden Penyrheol 25 &#8230; <a href="http://glanyrafon.wordpress.com/2009/06/05/which-side-are-you-on/">Parhau i ddarllen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glanyrafon.wordpress.com&amp;blog=140733&amp;post=23&amp;subd=glanyrafon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mae taith coffa Streic y Glowyr Billy Bragg yn dechrau heno ym Mlaenavon. Mae tocyn gyda fi i&#8217;w weld ym Mhontardawe Nos Fawrth. Ac mae&#8217;n dod ag atgofion yn ol gan i mi ei weld yng Nghanolfan Hamdden Penyrheol 25 mlynedd yn ol gyda&#8217;r 3 Johns a rhyw gor meibion ar ei daith i gefnogi&#8217;r glowyr.</p>
<p>Buodd Billy yn canu &#8220;Which Side Are You On&#8221; ym 1987. A dau ochr oedd ar y pryd. Roeddech chi neill ai gyda Thatcher a&#8217;i chriw neu ro&#8217;ch chi yn eu herbyn.  Ers hynny mae pethau wedi newid ac erbyn hyn fydda i ddim yn meddwl yn nhermau y ddwy ochr fel y buon ni pryd &#8216;ny. Fel Pleidiwr r&#8217;wy yn erbyn y llywodraeth heb fod gyda&#8217;r Toris.  Ond mae trafferthion presennol Gordon Brown a&#8217;r Plaid Llafur yn fy ngorfodi i feddwl sut y bydd pethau os (neu pan) y daw y Toriaid &#8216;nol i rym yn San Steffan. Torriadau, rhwygo cymunedau a chasineb fydd hi a bydd rhaid dod i hyd i ffordd i&#8217;n hamddifyn ein hunain</p>
<p>Which Side Are We On Boys?</p>
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		<title>Colchester, Stour Valley ac Arfordir Suffolk</title>
		<link>http://glanyrafon.wordpress.com/2009/06/01/colchester-stour-valley-ac-arfordir-suffolk/</link>
		<comments>http://glanyrafon.wordpress.com/2009/06/01/colchester-stour-valley-ac-arfordir-suffolk/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:29:28 +0000</pubDate>
		<dc:creator>glanyrafon</dc:creator>
				<category><![CDATA[Bwyd a Diod]]></category>
		<category><![CDATA[Teithio]]></category>

		<guid isPermaLink="false">http://glanyrafon.wordpress.com/?p=18</guid>
		<description><![CDATA[Mae&#8217;r ardal hon yn brydferth, yn ymlaciol ac yn werth ymweld a hi. Rwy wedi treulio cryn dipyn o amser yna gan fod gyda fi deulu agos sy&#8217;n byw &#8216;na.  Ond er gwaetha&#8217;r ffeithiau &#8216;na mae&#8217;n dal i deimlo yn &#8230; <a href="http://glanyrafon.wordpress.com/2009/06/01/colchester-stour-valley-ac-arfordir-suffolk/">Parhau i ddarllen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=glanyrafon.wordpress.com&amp;blog=140733&amp;post=18&amp;subd=glanyrafon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mae&#8217;r ardal hon yn brydferth, yn ymlaciol ac yn werth ymweld a hi. Rwy wedi treulio cryn dipyn o amser yna gan fod gyda fi deulu agos sy&#8217;n byw &#8216;na.  Ond er gwaetha&#8217;r ffeithiau &#8216;na mae&#8217;n dal i deimlo yn estron iawn. Peth a ategwyd ati hi dros y penwythnos gan y tywydd braf (gwahanol i dywydd diweddar Cwmtawe).</p>
<p>Mae&#8217;n anodd gwybod yn union pam ei bod hi mor wahanol ond mae&#8217;r teimlad gyda fi ers i mi ddechrau mynd yna. Efallai y ffaith taw hon oedd un o&#8217;r ardaloeed cyntaf i gael ei &#8220;Eingl-Seicsoneddio&#8221;.  Efallai y tirwedd lled fflat. Does dim modd gwybod ond rwy&#8217;n teimlo yn llawer fwy cartrefol yn Ne Ffrainc neu yng Ngogledd Lloegr nac yn Essex neu Suffolk.</p>
<p>Dydd Gwener ymweliad a Pinmill. Bwyta brechdanau tu fas a wedyn peint bach slei yn y <a href="http://www.debeninns.co.uk/buttandoyster/" target="_blank">Butt and Oyster</a>. Tafarn glanmor llawn cymeriad gyda llawr <em>flagstones</em> a cwrw mewn casgenni tu ol i&#8217;r bar. Roedd yr arogl pysgod a sglodion tu fewn yn tynnu dwr o&#8217;r dannedd. Bu bron i ni ail-fwyta.</p>
<p>Bwyta yn y <a href="http://http://www.whitehart-westbergholt.co.uk/" target="_blank">White Hart, West Bergholt</a> ar Nos Sadwrn.  Roedd y lle yn ddymunol iawn yn heulwen hwyr y prynhawn ond yn bwyd yn weddol ddi-fflach. Roedd y cwrw <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://adnams.co.uk/" target="_blank">Adnams</a> yn llawer fwy derbyniol.</p>
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